Normally very nutrition focused, but after weathering the extreme weather and electricity/water outages in Texas I needed some comfort. 1 entire loaf of French bread, olives, lettuce, onion, 12 slices of tofurkey, 6 slices of Chao, and yellow mustard. reddit.com/gallery/lsiu8j
GYG burrito bowl. I felt so extra ordering it this way. Does anyone happen to have a ballpark nutrition info? Also, I know onions aren’t great, there weren’t many and I haven’t had any other carbs today
TodayIAte a green salad with chicken, avocado, red onion, goat cheese, blueberries, garlic and lemon dressing, and a seed mix sprinkled on for crunch and added nutrition!
Massive plate of sweet chili chicken and rice that saves $14.95 on takeout (and is better). Under 600 calories. (Nutrition facts are without onions, sesame seeds, and the 1/2tsp of mushroom seasoning) reddit.com/gallery/jzz36d
300 calories - 13oz Turkey Kielbasa, 2lb cabbage, 250g onion. Seasoned & roasted on a sheet pan at 400° for 45 min. Swipe for nutrition breakdown of my plate (which is 1/3 of what the recipe makes.) I recommend using smoked paprika in your seasoning. reddit.com/gallery/j2xdu2
nutrition of onion
Onions Sources include: USDA Amount Per 1 medium (2-1/2" dia) (110 g) Calories 44 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 4 mg 0% Potassium 161 mg 4% Total Carbohydrate 10 g 3% Dietary fiber 1.9 g 7% Sugar 4.7 g Protein 1.2 g 2% Vitamin A 0% Vitamin C 13% Calcium 2% Iron 1% Vitamin D 0% Vitamin B-6 5% Cobalamin 0% Magnesium 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Forgot to buy groceries so i went with what i found. Salmon with rice and glazed onions and paprika in a peanutbutter sauce. I am 100% sure the amount of pb i used sucked all the nutrition out of the fish and veggies ... but it was good
Simple, quick, and packed with nutrition. Canned salmon, sautéed spinach, rice noodles, green onions, with a miso dressing.
'Use onion, garlic in meals', Government diktat to Iskcon body. 'Nutrition' argument by State. BJP slams 'secular' Congress - JD(S), 'Bid to oppose Sattvic meal' twitter.com/TimesNow/stat…
Sauted kale,cabbage,onions,garlic and Zucchini noodles in ghee s&p to taste. Sweet Potato with ghee &cinnamon a drizzle of vanilla extract! Grilled chicken with dump ranch ❤️ what a lunch packed with nutrition 🇺🇸🇸🇪
Onions: Health benefits, nutrition value & risk stylexaa.com/2019/02/onio…
National Institute of Nutrition stands by its report on no onion, garlic in its meals thehindu.com/news/nationa…
So I just looked up the nutrition facts on one cup of raw onion and I’m shocked. 15g of carbs, 12g net carbs! We put a lot of onion in our salads, so it’s a little disheartening. My wife and I have still lost 10 lbs apiece in one month, though, so we’re still making progress.
Any ideas from longtime ketoers to spruce up our salads without onion?
