UNDER 500 CALORIES - from left to right: Sugar free Hartleys Strawberry Jelly, Pear, Apple, Raisins, Caramel Rice Cake, Ice Cream Wafers, Tomato, Lettuce, Cucumber, Soya Chunks, Fried Mushrooms and Celery, Green Beans, Cauliflower, Two Weight Watchers Malted Danish and a Crackerbread w/ Marmite
πŸ‘︎ 247
πŸ“°︎ r/Volumeeating
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πŸ‘€︎ u/SnooHabits728
πŸ“…︎ Jan 07 2021
🚨︎ report
[432 Calories] Turkey Burger over Romaine Lettuce and Cucumber, Homemade Lentil Soup
πŸ‘︎ 30
πŸ“°︎ r/1200isplenty
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πŸ‘€︎ u/jim_anch0wer
πŸ“…︎ Jan 18 2021
🚨︎ report
Tips on what to add to salads without adding too many calories? Currently I eat lettuce and carrot salads with kraft’s calorie wise italian dressing and some chopped up chicken breast and tortilla chips
πŸ‘︎ 14
πŸ“°︎ r/salads
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πŸ‘€︎ u/badwithusernames9
πŸ“…︎ Dec 12 2020
🚨︎ report
3 small flour tacos with ground beef, cheese, lettuce, and tomatoes. Estimates on how many calories this is?
πŸ‘︎ 10
πŸ“°︎ r/1500isplenty
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πŸ‘€︎ u/curiousjdoe
πŸ“…︎ Dec 19 2020
🚨︎ report
Anybody knows the calories? It’s a take-out so I don’t really know. Spicy pork with lettuce. Saba fish. Rice. Kimchi.
πŸ‘︎ 3
πŸ“°︎ r/caloriecount
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πŸ‘€︎ u/lalabearie
πŸ“…︎ Jan 08 2021
🚨︎ report
Today’s dinner at exactly 600 calories. Kraft dinner (w/ 48gr butter and 1/4 cup whole milk), roasted chicken tenders, steamed broccoli and a side of lettuce with balsamic vinegar. It’s all about the balance! reddit.com/gallery/kah4e8
πŸ‘︎ 25
πŸ“°︎ r/1500isplenty
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πŸ‘€︎ u/DingDongDoughnut
πŸ“…︎ Dec 10 2020
🚨︎ report
Craving a burger but don’t want the extra calories, carbs or unhealthy fat? Burger salad! Veggie burger, butter lettuce, tomatoes, avocado, scallions, pickle.
πŸ‘︎ 36
πŸ“°︎ r/HealthyFood
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πŸ‘€︎ u/nyx_07
πŸ“…︎ Dec 02 2020
🚨︎ report
This hefty salad bowl - only 285 calories! Lettuce, tomato, carrot, red onion, enoki mushrooms. Sweet potato & pumpkin baked with no oil, lots of spices, fresh coriander. Sauerkraut and nutritional yeast πŸŒ±πŸ™Œ
πŸ‘︎ 131
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πŸ‘€︎ u/pipsqueak_pixie
πŸ“…︎ Nov 03 2020
🚨︎ report
Fry's "chicken" nugget salad (lettuce, tomato, onion, carrot) with sauerkraut & nooch. 180-200 calories. So satisfying! 😍
πŸ‘︎ 293
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πŸ‘€︎ u/pipsqueak_pixie
πŸ“…︎ Nov 02 2020
🚨︎ report
Tin of tuna, 2 gherkins and 1/3 of a lettuce head with pickle juice poured and mixed lol about 140 calories. Hunger really kicked in today
πŸ‘︎ 50
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πŸ‘€︎ u/PlayfulSun1
πŸ“…︎ Nov 19 2020
🚨︎ report
Finals has me on some other shit rn: Capers, honey Dijon mustard, Frenchs regular mustard and spring leaf lettuce. About 45 calories
πŸ‘︎ 23
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πŸ‘€︎ u/mysocksareitchy
πŸ“…︎ Dec 15 2020
🚨︎ report
How many calories would be in a 12in whole wheat veggie delight from Subway? No cheese, no meat, only the vegetables (lettuce, pickles, olives, tomato, cucumber, corn, onion) and mustard. (not my pic just for reference haha) Id says somewhere around 650?
πŸ‘︎ 2
πŸ“°︎ r/caloriecount
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πŸ‘€︎ u/kimoravallier
πŸ“…︎ Dec 19 2020
🚨︎ report
The hamburger had bacon, meat, lettuce, tomatoes, pickles and cheese while the fries were sweet potato fries. How much calories would this contain? Thanks so much :)
πŸ‘︎ 61
πŸ“°︎ r/caloriecount
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πŸ‘€︎ u/HealthIsDifficult
πŸ“…︎ Oct 01 2020
🚨︎ report
Any idea the calories I might be looking at here? Grilled chicken, bacon, American cheese, Mayo, lettuce. reddit.com/gallery/j5m040
πŸ‘︎ 95
πŸ“°︎ r/caloriecount
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πŸ‘€︎ u/TheBigKahuna_
πŸ“…︎ Oct 05 2020
🚨︎ report
Red-leaf lettuce salad with creamy lime dressing, brown rice, roasted root vegetables, corn, crumbled feta, and pickled red onion. 415 calories β€” additional details in comments.
πŸ‘︎ 42
πŸ“°︎ r/1200isplenty
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πŸ‘€︎ u/Wyxter
πŸ“…︎ Oct 30 2020
🚨︎ report
Calories in this salad with quinoa, sunflower seeds, veggie pate and carrots/beets/lettuce? Thank you! ❀️
πŸ‘︎ 16
πŸ“°︎ r/caloriecount
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πŸ‘€︎ u/Dhani_tonin
πŸ“…︎ Nov 14 2020
🚨︎ report
My ultimate safe food- veggie lettuce "wraps"! Crunchy, slightly spicy, pretty filling, and almost tastes like salt and vinegar chips if you close your eyes. 60 calories for the whole plate (3), 20 calories for one reddit.com/gallery/jhbndx
πŸ‘︎ 95
πŸ“°︎ r/safe_food
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πŸ‘€︎ u/the_nerdaholic
πŸ“…︎ Oct 24 2020
🚨︎ report
Meal prep for my busy week. Meal one: tilapia, roasted potatoes, and peas and carrots (275 calories). Meal two: beef kofta kebabs, tzatziki sauce, brown rice, lettuce, tomatoes, and cucumbers (330 calories) reddit.com/gallery/ityzpg
πŸ‘︎ 155
πŸ“°︎ r/1200isplenty
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πŸ‘€︎ u/amkatz90
πŸ“…︎ Sep 16 2020
🚨︎ report
Big Ol' Plate of Turkey Lettuce Wraps - 736 Calories imgur.com/J13293N
πŸ‘︎ 390
πŸ“°︎ r/Volumeeating
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πŸ‘€︎ u/KanKan669
πŸ“…︎ Aug 27 2020
🚨︎ report
Bagels (or more like buttholes) I made! Only 170 calories each and super filling! Last picture is with spicy hummus and lettuce, cherry tomatoes as a side, for only 290 calories! reddit.com/gallery/ins2bi
πŸ‘︎ 55
πŸ“°︎ r/1500isplenty
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πŸ‘€︎ u/Dearisneth
πŸ“…︎ Sep 06 2020
🚨︎ report
How many calories is this? Mini tortilla and three chicken about finder length ,seems to have radish/tomatoes and lettuce. The sauce seems to be mayo or white cheese not sure,and one fish fillet and a handful of fries
πŸ‘︎ 3
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πŸ‘€︎ u/dumb-hippo
πŸ“…︎ Oct 31 2020
🚨︎ report
β€œItalian Sub” lettuce wraps for a very satisfying 335 calories
πŸ‘︎ 6k
πŸ“°︎ r/MealPrepSunday
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πŸ“…︎ Jan 27 2020
🚨︎ report
How many calories is this giant cob salad? Bacon, shrimp, avocado, olives, corn, croutons, shredded cheese, an egg, lettuce, and grape tomatoes...with ranch dressing.
πŸ‘︎ 2
πŸ“°︎ r/caloriecount
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πŸ‘€︎ u/4hrs
πŸ“…︎ Sep 19 2020
🚨︎ report
295 calories for these filling bad boys. Turmeric coconut wraps, shrimp, guac, pico, fat free shredded cheddar, lettuce and a lil hot sauce reddit.com/gallery/i4wm9y
πŸ‘︎ 29
πŸ“°︎ r/1200isplenty
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πŸ‘€︎ u/amk2121
πŸ“…︎ Aug 06 2020
🚨︎ report
How many calories for this meal? The wrap has chicken tenders, ranch, cheese, bacon, tomato and lettuce.
πŸ‘︎ 19
πŸ“°︎ r/caloriecount
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πŸ‘€︎ u/curlysamds
πŸ“…︎ Aug 11 2020
🚨︎ report
Calories? Salad with carrots, peppers, grilled chicken, romaine lettuce, mushrooms, chickpeas.
πŸ‘︎ 16
πŸ“°︎ r/caloriecount
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πŸ‘€︎ u/WD40123
πŸ“…︎ Jul 21 2020
🚨︎ report
Grilled shrimp (I ate 3 before I took the pic 😭) on top of lettuce and carrots and cucumbers, and Banh Bo Nuong/Viet Honeycomb Cake (I estimated this at 500 calories just for the cake)
πŸ‘︎ 10
πŸ“°︎ r/caloriecount
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πŸ“…︎ Aug 18 2020
🚨︎ report
Managed to bulk out some tuna with half a can of sweet corn to make more lettuce wraps than usual. Only 325 calories for five.
πŸ‘︎ 260
πŸ“°︎ r/Volumeeating
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πŸ‘€︎ u/lilladyx
πŸ“…︎ May 21 2020
🚨︎ report
My lunch - turkey, bacon, lettuce and tomato on rye with pickle and pretzels - 409 calories
πŸ‘︎ 63
πŸ“°︎ r/1500isplenty
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πŸ‘€︎ u/CalypsoTheKitty
πŸ“…︎ Aug 23 2020
🚨︎ report
I Present you: The Bic Mac Salad!! Everything that’s good about a Big Mac, minus the greasy calories. Lettuce, Pickles, Tomato, Onion, mayo-ketchup-mustard drizzle, grass fed Beef patty and Cheddar cheese. I was AMAZING!
πŸ‘︎ 47
πŸ“°︎ r/FoodPorn
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πŸ‘€︎ u/mestizaissy
πŸ“…︎ Jul 24 2020
🚨︎ report
Bagels (or more like buttholes) I made, only 170 calories each and really filling! Last picture is one with spicy hummus and lettuce, cherry tomatoes as a side, all for 290 kcal. reddit.com/gallery/inryyq
πŸ‘︎ 58
πŸ“°︎ r/1200isplenty
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πŸ‘€︎ u/Dearisneth
πŸ“…︎ Sep 06 2020
🚨︎ report
How do I count the calories in a salad when it's not just lettuce?

Hey guys!! I'm newish to calorie counting but I love it so far and I'm learning so much!

So in my family we make a big container of salad each week that we eat out of every day. It's a mix of a couple kinds of lettuce, along with cucumber, green pepper, onion, and broccoli. It's all mixed together.

My question is how do I count calories for it? I know what goes in it since I'm usually the one who chops it all up. Do I just take each ingredient and divide from that, or– what? The thing with dividing up the ingredients is I have no idea how much I'm getting with each serving, since it's all mixed. I have a food scale if that would help somehow. This is something I've been struggling with doing CICO because it's not just a "mix of lettuce", it's got other veggies in it. I usually eat it every day so it's an important staple to know the calories for.

Thank you so much! I appreciate it <3

πŸ‘︎ 22
πŸ“°︎ r/caloriecount
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πŸ‘€︎ u/emilythebear67
πŸ“…︎ Jun 16 2020
🚨︎ report
Four Taco Lettuce Wraps (approximately 200 calories)
πŸ‘︎ 420
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πŸ‘€︎ u/veggiekittykelly
πŸ“…︎ Jun 15 2020
🚨︎ report
Boca 'turkey' patties are only 70 calories each. I love to top with Chulula Chili Garlic hot sauce and then lettuce wrap them. Whole plate under 250 calories.
πŸ‘︎ 129
πŸ“°︎ r/Volumeeating
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πŸ‘€︎ u/powelale000
πŸ“…︎ Jun 26 2020
🚨︎ report
Tuna salad lettuce wraps and caramel apples for 287 calories
πŸ‘︎ 171
πŸ“°︎ r/1200isplenty
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πŸ‘€︎ u/purplecurtain16
πŸ“…︎ Jun 01 2020
🚨︎ report
Just Egg with Air Fried Potatoes and romaine lettuce. - 262 calories
πŸ‘︎ 125
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πŸ‘€︎ u/seannahowe
πŸ“…︎ Aug 20 2020
🚨︎ report
It was so hot yesterday that I couldn’t face a hot dinner, so I had spicy tuna and sweet corn lettuce wraps instead for 325 calories!
πŸ‘︎ 197
πŸ“°︎ r/1200isplenty
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πŸ‘€︎ u/lilladyx
πŸ“…︎ May 21 2020
🚨︎ report
Fish tacos in a lettuce wrap- all this, including the bowl for under 600 calories!
πŸ‘︎ 92
πŸ“°︎ r/Volumeeating
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πŸ‘€︎ u/stpaulgo
πŸ“…︎ Jun 08 2020
🚨︎ report
Hello everyone! I need help estimating calories in this tuna marinara salad and also if possible in the focaccio. Salad includes: tuna, feta cheese, green lettuce, red cabbage, sauerkraut, tomato, onion and some olives. There was some olive oil as dressing It is a pretty big plate.Thank you so much!
πŸ‘︎ 12
πŸ“°︎ r/caloriecount
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πŸ‘€︎ u/I_l0ve_my_mum
πŸ“…︎ Jul 17 2020
🚨︎ report
Crispy Pork and Nectarine Salsa Lettuce Boats. 654 calories.
πŸ‘︎ 112
πŸ“°︎ r/HealthyFood
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πŸ‘€︎ u/Katieford8
πŸ“…︎ May 27 2020
🚨︎ report
Skinnytaste crispy fish lettuce β€œtacos” for 55 calories each (221 for all 4), including guacamole!
πŸ‘︎ 179
πŸ“°︎ r/1200isplenty
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πŸ“…︎ Apr 28 2020
🚨︎ report
Lettuce wraps are my saving grace! Turkey lettuce wrap for 250 calories
πŸ‘︎ 28
πŸ“°︎ r/1200isplenty
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πŸ‘€︎ u/colors32
πŸ“…︎ Jul 28 2020
🚨︎ report
Taco bowls for lunch this week: Taco seasoned riced cauliflower, black beans, salsa, lettuce, tomatoes and 3 white corn tortillas. ~400 calories
πŸ‘︎ 17
πŸ“°︎ r/MealPrepSunday
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πŸ‘€︎ u/NthngLeftToBurn
πŸ“…︎ Jul 14 2020
🚨︎ report
pearl couscous and lentil stuffed roasted peppers with baby lettuce on the side (305 calories) so so good, you guys!
πŸ‘︎ 20
πŸ“°︎ r/1200isplenty
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πŸ‘€︎ u/golooooooo
πŸ“…︎ Aug 07 2020
🚨︎ report
IF lunch for 479 calories! Mango is organic Del Destino no sugar added from Costco, so good when you want something cold and sweet on a hot day like today! Wrap is just tuna hummus and lettuce.
πŸ‘︎ 27
πŸ“°︎ r/1200isplenty
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πŸ‘€︎ u/eugeniaaaaa
πŸ“…︎ Jul 29 2020
🚨︎ report
Chicken β€œCaesar” 482 calories. Shredded roasted chicken thighs, romain lettuce, home made croutons (baked GF bread with some oil, garlic, salt, and Italian seasoning). Dressing in comments.
πŸ‘︎ 18
πŸ“°︎ r/1200isplenty
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πŸ‘€︎ u/gabimarie
πŸ“…︎ Jun 19 2020
🚨︎ report
Sweet Earth’s Awesome Burger and slice of chao cheese eaten with lettuce (on the floor in my room) bc I didn’t want the extra calories from a bun
πŸ‘︎ 19
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πŸ“…︎ May 26 2020
🚨︎ report
Homemade Nam Tok to make lettuce wraps. 320 calories!
πŸ‘︎ 19
πŸ“°︎ r/1200isplenty
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πŸ‘€︎ u/averyconfusedlass
πŸ“…︎ Jun 24 2020
🚨︎ report

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