UNDER 500 CALORIES - from left to right: Sugar free Hartleys Strawberry Jelly, Pear, Apple, Raisins, Caramel Rice Cake, Ice Cream Wafers, Tomato, Lettuce, Cucumber, Soya Chunks, Fried Mushrooms and Celery, Green Beans, Cauliflower, Two Weight Watchers Malted Danish and a Crackerbread w/ Marmite
[432 Calories] Turkey Burger over Romaine Lettuce and Cucumber, Homemade Lentil Soup
Tips on what to add to salads without adding too many calories? Currently I eat lettuce and carrot salads with kraft’s calorie wise italian dressing and some chopped up chicken breast and tortilla chips
3 small flour tacos with ground beef, cheese, lettuce, and tomatoes. Estimates on how many calories this is?
Anybody knows the calories? It’s a take-out so I don’t really know. Spicy pork with lettuce. Saba fish. Rice. Kimchi.
Today’s dinner at exactly 600 calories. Kraft dinner (w/ 48gr butter and 1/4 cup whole milk), roasted chicken tenders, steamed broccoli and a side of lettuce with balsamic vinegar. It’s all about the balance! reddit.com/gallery/kah4e8
Craving a burger but don’t want the extra calories, carbs or unhealthy fat? Burger salad! Veggie burger, butter lettuce, tomatoes, avocado, scallions, pickle.
This hefty salad bowl - only 285 calories! Lettuce, tomato, carrot, red onion, enoki mushrooms. Sweet potato & pumpkin baked with no oil, lots of spices, fresh coriander. Sauerkraut and nutritional yeast 🌱🙌
Fry's "chicken" nugget salad (lettuce, tomato, onion, carrot) with sauerkraut & nooch. 180-200 calories. So satisfying! 😍
Tin of tuna, 2 gherkins and 1/3 of a lettuce head with pickle juice poured and mixed lol about 140 calories. Hunger really kicked in today
Finals has me on some other shit rn: Capers, honey Dijon mustard, Frenchs regular mustard and spring leaf lettuce. About 45 calories
How many calories would be in a 12in whole wheat veggie delight from Subway? No cheese, no meat, only the vegetables (lettuce, pickles, olives, tomato, cucumber, corn, onion) and mustard. (not my pic just for reference haha) Id says somewhere around 650?
The hamburger had bacon, meat, lettuce, tomatoes, pickles and cheese while the fries were sweet potato fries. How much calories would this contain? Thanks so much :)
Any idea the calories I might be looking at here? Grilled chicken, bacon, American cheese, Mayo, lettuce. reddit.com/gallery/j5m040
Red-leaf lettuce salad with creamy lime dressing, brown rice, roasted root vegetables, corn, crumbled feta, and pickled red onion. 415 calories — additional details in comments.
Calories in this salad with quinoa, sunflower seeds, veggie pate and carrots/beets/lettuce? Thank you! ❤️
My ultimate safe food- veggie lettuce "wraps"! Crunchy, slightly spicy, pretty filling, and almost tastes like salt and vinegar chips if you close your eyes. 60 calories for the whole plate (3), 20 calories for one reddit.com/gallery/jhbndx
Meal prep for my busy week. Meal one: tilapia, roasted potatoes, and peas and carrots (275 calories). Meal two: beef kofta kebabs, tzatziki sauce, brown rice, lettuce, tomatoes, and cucumbers (330 calories) reddit.com/gallery/ityzpg
Big Ol' Plate of Turkey Lettuce Wraps - 736 Calories imgur.com/J13293N
Bagels (or more like buttholes) I made! Only 170 calories each and super filling! Last picture is with spicy hummus and lettuce, cherry tomatoes as a side, for only 290 calories! reddit.com/gallery/ins2bi
How many calories is this? Mini tortilla and three chicken about finder length ,seems to have radish/tomatoes and lettuce. The sauce seems to be mayo or white cheese not sure,and one fish fillet and a handful of fries
“Italian Sub” lettuce wraps for a very satisfying 335 calories
How many calories is this giant cob salad? Bacon, shrimp, avocado, olives, corn, croutons, shredded cheese, an egg, lettuce, and grape tomatoes...with ranch dressing.
295 calories for these filling bad boys. Turmeric coconut wraps, shrimp, guac, pico, fat free shredded cheddar, lettuce and a lil hot sauce reddit.com/gallery/i4wm9y
How many calories for this meal? The wrap has chicken tenders, ranch, cheese, bacon, tomato and lettuce.
Calories? Salad with carrots, peppers, grilled chicken, romaine lettuce, mushrooms, chickpeas.
Grilled shrimp (I ate 3 before I took the pic 😭) on top of lettuce and carrots and cucumbers, and Banh Bo Nuong/Viet Honeycomb Cake (I estimated this at 500 calories just for the cake)
Managed to bulk out some tuna with half a can of sweet corn to make more lettuce wraps than usual. Only 325 calories for five.
My lunch - turkey, bacon, lettuce and tomato on rye with pickle and pretzels - 409 calories
I Present you: The Bic Mac Salad!! Everything that’s good about a Big Mac, minus the greasy calories. Lettuce, Pickles, Tomato, Onion, mayo-ketchup-mustard drizzle, grass fed Beef patty and Cheddar cheese. I was AMAZING!
Bagels (or more like buttholes) I made, only 170 calories each and really filling! Last picture is one with spicy hummus and lettuce, cherry tomatoes as a side, all for 290 kcal. reddit.com/gallery/inryyq
How do I count the calories in a salad when it's not just lettuce?
Hey guys!! I'm newish to calorie counting but I love it so far and I'm learning so much!
So in my family we make a big container of salad each week that we eat out of every day. It's a mix of a couple kinds of lettuce, along with cucumber, green pepper, onion, and broccoli. It's all mixed together.
My question is how do I count calories for it? I know what goes in it since I'm usually the one who chops it all up. Do I just take each ingredient and divide from that, or– what? The thing with dividing up the ingredients is I have no idea how much I'm getting with each serving, since it's all mixed. I have a food scale if that would help somehow. This is something I've been struggling with doing CICO because it's not just a "mix of lettuce", it's got other veggies in it. I usually eat it every day so it's an important staple to know the calories for.
Thank you so much! I appreciate it <3
Four Taco Lettuce Wraps (approximately 200 calories)
Boca 'turkey' patties are only 70 calories each. I love to top with Chulula Chili Garlic hot sauce and then lettuce wrap them. Whole plate under 250 calories.
Tuna salad lettuce wraps and caramel apples for 287 calories
Just Egg with Air Fried Potatoes and romaine lettuce. - 262 calories
It was so hot yesterday that I couldn’t face a hot dinner, so I had spicy tuna and sweet corn lettuce wraps instead for 325 calories!
Fish tacos in a lettuce wrap- all this, including the bowl for under 600 calories!
Hello everyone! I need help estimating calories in this tuna marinara salad and also if possible in the focaccio. Salad includes: tuna, feta cheese, green lettuce, red cabbage, sauerkraut, tomato, onion and some olives. There was some olive oil as dressing It is a pretty big plate.Thank you so much!
Crispy Pork and Nectarine Salsa Lettuce Boats. 654 calories.
Skinnytaste crispy fish lettuce “tacos” for 55 calories each (221 for all 4), including guacamole!
Lettuce wraps are my saving grace! Turkey lettuce wrap for 250 calories
Taco bowls for lunch this week: Taco seasoned riced cauliflower, black beans, salsa, lettuce, tomatoes and 3 white corn tortillas. ~400 calories
pearl couscous and lentil stuffed roasted peppers with baby lettuce on the side (305 calories) so so good, you guys!
IF lunch for 479 calories! Mango is organic Del Destino no sugar added from Costco, so good when you want something cold and sweet on a hot day like today! Wrap is just tuna hummus and lettuce.
Chicken “Caesar” 482 calories. Shredded roasted chicken thighs, romain lettuce, home made croutons (baked GF bread with some oil, garlic, salt, and Italian seasoning). Dressing in comments.
Sweet Earth’s Awesome Burger and slice of chao cheese eaten with lettuce (on the floor in my room) bc I didn’t want the extra calories from a bun
Homemade Nam Tok to make lettuce wraps. 320 calories!
