My oil painting In the clouds, oil on hardboard. 2021
๐Ÿ‘︎ 797
๐Ÿ“ฐ︎ r/oddlysatisfying
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๐Ÿ‘ค︎ u/Rusl60
๐Ÿ“…︎ Apr 22
๐Ÿšจ︎ report
My oil painting In the clouds, oil on hardboard. 2021
๐Ÿ‘︎ 1k
๐Ÿ“ฐ︎ r/painting
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๐Ÿ‘ค︎ u/Rusl60
๐Ÿ“…︎ Apr 22
๐Ÿšจ︎ report
The Adriatic Sea, Me, Oil on hardboard, 14x16 in
๐Ÿ‘︎ 413
๐Ÿ“ฐ︎ r/Slovenia
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๐Ÿ‘ค︎ u/kznsq
๐Ÿ“…︎ Apr 29
๐Ÿšจ︎ report
The Adriatic Sea, Oil on hardboard, 14x16 in [OC]
๐Ÿ‘︎ 757
๐Ÿ“ฐ︎ r/croatia
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๐Ÿ‘ค︎ u/kznsq
๐Ÿ“…︎ Apr 29
๐Ÿšจ︎ report
[For Sale] My oil painting In the clouds, oil on hardboard. 2021. Available on Etsy
๐Ÿ‘︎ 299
๐Ÿ“ฐ︎ r/artstore
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๐Ÿ‘ค︎ u/Rusl60
๐Ÿ“…︎ Apr 22
๐Ÿšจ︎ report
My oil painting Soft clouds, oil on hardboard. 2021
๐Ÿ‘︎ 210
๐Ÿ“ฐ︎ r/oddlysatisfying
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๐Ÿ‘ค︎ u/Rusl60
๐Ÿ“…︎ May 05
๐Ÿšจ︎ report
My oil painting Soft clouds, oil on hardboard. 2021
๐Ÿ‘︎ 477
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๐Ÿ‘ค︎ u/Rusl60
๐Ÿ“…︎ May 05
๐Ÿšจ︎ report
Pacific, Alex Colville, Acrylic on hardboard, 1967
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๐Ÿ“ฐ︎ r/Art
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๐Ÿ‘ค︎ u/giftsamuel_
๐Ÿ“…︎ May 04
๐Ÿšจ︎ report
My oil painting Soft clouds, oil on hardboard. 2021
๐Ÿ‘︎ 230
๐Ÿ“ฐ︎ r/commissions
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๐Ÿ‘ค︎ u/Rusl60
๐Ÿ“…︎ May 05
๐Ÿšจ︎ report
My oil painting In the clouds, oil on hardboard. 2021
๐Ÿ‘︎ 276
๐Ÿ“ฐ︎ r/crafts
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๐Ÿ‘ค︎ u/Rusl60
๐Ÿ“…︎ Apr 22
๐Ÿšจ︎ report
"Pears with champagne" hardboard
๐Ÿ‘︎ 59
๐Ÿ“ฐ︎ r/acrylic
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๐Ÿ‘ค︎ u/wyhivska
๐Ÿ“…︎ Apr 21
๐Ÿšจ︎ report
"Pears with champagne" hardboard
๐Ÿ‘︎ 65
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๐Ÿ‘ค︎ u/wyhivska
๐Ÿ“…︎ Apr 21
๐Ÿšจ︎ report
Little round sea, my artwork, oil pn hardboard
๐Ÿ‘︎ 256
๐Ÿ“ฐ︎ r/artstore
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๐Ÿ‘ค︎ u/TatianaSirius
๐Ÿ“…︎ Apr 20
๐Ÿšจ︎ report
In the clouds, Me, oil on hardboard, 2021
๐Ÿ‘︎ 221
๐Ÿ“ฐ︎ r/Art
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๐Ÿ‘ค︎ u/Rusl60
๐Ÿ“…︎ Apr 22
๐Ÿšจ︎ report
Cafe, Me, Oil on hardboard 12x16 inches
๐Ÿ‘︎ 91
๐Ÿ“ฐ︎ r/impressionism
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๐Ÿ‘ค︎ u/kznsq
๐Ÿ“…︎ Apr 23
๐Ÿšจ︎ report
Darkly Coastal, Me, oil on hardboard (2x4'), 2021
๐Ÿ‘︎ 86
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๐Ÿ‘ค︎ u/paintlapse
๐Ÿ“…︎ Apr 30
๐Ÿšจ︎ report
Venice Sun, Me, Oil on hardboard 12x16 inches, 2021
๐Ÿ‘︎ 175
๐Ÿ“ฐ︎ r/oilpainting
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๐Ÿ‘ค︎ u/kznsq
๐Ÿ“…︎ Apr 19
๐Ÿšจ︎ report
Audrey, hardboard, my artwork, 2020
๐Ÿ‘︎ 27
๐Ÿ“ฐ︎ r/originalpainting
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๐Ÿ‘ค︎ u/TatianaSirius
๐Ÿ“…︎ Apr 23
๐Ÿšจ︎ report
"Pears with champagne" hardboard
๐Ÿ‘︎ 10
๐Ÿ“ฐ︎ r/surrealism
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๐Ÿ‘ค︎ u/wyhivska
๐Ÿ“…︎ Apr 21
๐Ÿšจ︎ report
Cafe, Me, Oil on hardboard 12x16 inches
๐Ÿ‘︎ 94
๐Ÿ“ฐ︎ r/painting
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๐Ÿ‘ค︎ u/kznsq
๐Ÿ“…︎ Apr 22
๐Ÿšจ︎ report
Cafe, Me, Oil on hardboard 12x16 inches
๐Ÿ‘︎ 21
๐Ÿ“ฐ︎ r/AbstractArt
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๐Ÿ‘ค︎ u/kznsq
๐Ÿ“…︎ Apr 23
๐Ÿšจ︎ report
Tried making MDF and plywood plates before but I am MUCH happier with the results of the newest one on the right. Hardboard with 1/4 MDF underneath. Way way easier to make and feels pretty sturdy! imgur.com/a/b1xj8b2
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๐Ÿ“ฐ︎ r/woodworking
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๐Ÿ‘ค︎ u/dstx
๐Ÿ“…︎ Apr 29
๐Ÿšจ︎ report
"Dead fish" 30x40 cm, hardboard
๐Ÿ‘︎ 7
๐Ÿ“ฐ︎ r/drawing
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๐Ÿ‘ค︎ u/wyhivska
๐Ÿ“…︎ May 01
๐Ÿšจ︎ report
My oil painting Soft clouds, oil on hardboard. 2021
๐Ÿ‘︎ 91
๐Ÿ“ฐ︎ r/originalpainting
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๐Ÿ‘ค︎ u/Rusl60
๐Ÿ“…︎ May 05
๐Ÿšจ︎ report
Hardboard intensity of The Integrated Strength protocol

I'm researching and planing training plans for the summer and came across IS protocol By Steve Bechtel https://www.climbstrong.com/education-center/integrated-strength/

The protocol lists few different formats of sessions and example exercises, but doesn't give much details on the load used for fingerboarding.

Three questions to those who know Steve's methods better or toyed with the program:

  1. What is the % body weight load for the hangboarding here? I presume something in 80-90 range?
  2. How do you test your max for it? Also by 10s hang?
  3. Are there differences in load in the base, build & performance phases?

Thanks for help ๐Ÿ’ช

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๐Ÿ“ฐ︎ r/climbharder
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๐Ÿ‘ค︎ u/radek4
๐Ÿ“…︎ May 04
๐Ÿšจ︎ report
Soft clouds, Me, Oil on hardboard, 2021
๐Ÿ‘︎ 64
๐Ÿ“ฐ︎ r/Art
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๐Ÿ‘ค︎ u/Rusl60
๐Ÿ“…︎ May 05
๐Ÿšจ︎ report
Rue Benoรฎt Bunico, Nice, My oil painting on hardboard 12x16 inches
๐Ÿ‘︎ 45
๐Ÿ“ฐ︎ r/france
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๐Ÿ‘ค︎ u/kznsq
๐Ÿ“…︎ Apr 22
๐Ÿšจ︎ report
"The Phoenix Knight" by Ozzie Sneddon || Gouache on Hardboard
๐Ÿ‘︎ 12
๐Ÿ“ฐ︎ r/ImaginaryCharacters
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๐Ÿ‘ค︎ u/Librarian_Oz
๐Ÿ“…︎ May 01
๐Ÿšจ︎ report
[ For Sale ] Soft clouds, Me, Oil on hardboard, 2021. Available on Etsy
๐Ÿ‘︎ 30
๐Ÿ“ฐ︎ r/artstore
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๐Ÿ‘ค︎ u/Rusl60
๐Ÿ“…︎ May 05
๐Ÿšจ︎ report
"Dead fish" 30x40 cm, hardboard
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๐Ÿ“ฐ︎ r/oilpainting
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๐Ÿ‘ค︎ u/wyhivska
๐Ÿ“…︎ May 01
๐Ÿšจ︎ report
My oil painting Soft clouds, oil on hardboard. 2021
๐Ÿ‘︎ 63
๐Ÿ“ฐ︎ r/pics
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๐Ÿ‘ค︎ u/Rusl60
๐Ÿ“…︎ May 05
๐Ÿšจ︎ report
Taverna La Vaca, Me, Oil on hardboard 12x16 inches, 2021
๐Ÿ‘︎ 66
๐Ÿ“ฐ︎ r/Art
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๐Ÿ‘ค︎ u/kznsq
๐Ÿ“…︎ Apr 25
๐Ÿšจ︎ report
Street Sketch, Oil on hardboard 25x35 cm
๐Ÿ‘︎ 27
๐Ÿ“ฐ︎ r/oilpainting
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๐Ÿ‘ค︎ u/kznsq
๐Ÿ“…︎ May 05
๐Ÿšจ︎ report
My oil painting In the clouds, oil on hardboard. 2021
๐Ÿ‘︎ 88
๐Ÿ“ฐ︎ r/drawing
๐Ÿ’ฌ︎
๐Ÿ‘ค︎ u/Rusl60
๐Ÿ“…︎ Apr 22
๐Ÿšจ︎ report
My oil painting Soft clouds, oil on hardboard. 2021
๐Ÿ‘︎ 50
๐Ÿ“ฐ︎ r/Paintings
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๐Ÿ‘ค︎ u/Rusl60
๐Ÿ“…︎ May 05
๐Ÿšจ︎ report
"Potatoes with Riga sprats" acrylic, hardboard
๐Ÿ‘︎ 44
๐Ÿ“ฐ︎ r/acrylicpainting
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๐Ÿ‘ค︎ u/wyhivska
๐Ÿ“…︎ Mar 14
๐Ÿšจ︎ report
My oil painting Soft clouds, oil on hardboard. 2021
๐Ÿ‘︎ 40
๐Ÿ“ฐ︎ r/painting
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๐Ÿ‘ค︎ u/Rusl60
๐Ÿ“…︎ May 05
๐Ÿšจ︎ report
"Dead fish" 30x40 cm, hardboard
๐Ÿ‘︎ 15
๐Ÿ“ฐ︎ r/u_wyhivska
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๐Ÿ‘ค︎ u/wyhivska
๐Ÿ“…︎ May 01
๐Ÿšจ︎ report
Ever wondered what is a standard ikea desk made of? I am not kidding.. it has 2 hardboards and paper sandwitched in between !!! Scroll through to see .. reddit.com/gallery/mi15me
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๐Ÿ“ฐ︎ r/woodworking
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๐Ÿ‘ค︎ u/byoh_diy
๐Ÿ“…︎ Apr 01
๐Ÿšจ︎ report
My painting I finished today - 2x4 feet on a $5 hardboard
๐Ÿ‘︎ 84
๐Ÿ“ฐ︎ r/pics
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๐Ÿ‘ค︎ u/paintlapse
๐Ÿ“…︎ Apr 25
๐Ÿšจ︎ report
My oil painting Soft clouds, oil on hardboard. 2021
๐Ÿ‘︎ 9
๐Ÿ“ฐ︎ r/drawing
๐Ÿ’ฌ︎
๐Ÿ‘ค︎ u/Rusl60
๐Ÿ“…︎ May 05
๐Ÿšจ︎ report
Smooth surface, Me, oil on hardboard, 2020
๐Ÿ‘︎ 20
๐Ÿ“ฐ︎ r/Art
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๐Ÿ‘ค︎ u/Rusl60
๐Ÿ“…︎ Apr 28
๐Ÿšจ︎ report
"Pears with champagne" hardboard
๐Ÿ‘︎ 12
๐Ÿ“ฐ︎ r/oilpainting
๐Ÿ’ฌ︎
๐Ÿ‘ค︎ u/wyhivska
๐Ÿ“…︎ Apr 21
๐Ÿšจ︎ report
Taverna La Vaca, Me, Oil on hardboard 12x16 in, 2020
๐Ÿ‘︎ 8
๐Ÿ“ฐ︎ r/pics
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๐Ÿ‘ค︎ u/kznsq
๐Ÿ“…︎ Apr 25
๐Ÿšจ︎ report
Purple Tree, K.Vohs/me, acrylic on hardboard, 2021
๐Ÿ‘︎ 18
๐Ÿ“ฐ︎ r/Art
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๐Ÿ‘ค︎ u/Buckles_VonKitten
๐Ÿ“…︎ May 05
๐Ÿšจ︎ report
My oil painting Soft clouds, oil on hardboard. 2021
๐Ÿ‘︎ 98
๐Ÿ“ฐ︎ r/crafts
๐Ÿ’ฌ︎
๐Ÿ‘ค︎ u/Rusl60
๐Ÿ“…︎ May 05
๐Ÿšจ︎ report
My oil painting Soft clouds, oil on hardboard. 2021
๐Ÿ‘︎ 8
๐Ÿ“ฐ︎ r/ImaginaryMindscapes
๐Ÿ’ฌ︎
๐Ÿ‘ค︎ u/Rusl60
๐Ÿ“…︎ May 05
๐Ÿšจ︎ report
The Adriatic Sea, Me, Oil on hardboard, 14x16 in
๐Ÿ‘︎ 22
๐Ÿ“ฐ︎ r/pics
๐Ÿ’ฌ︎
๐Ÿ‘ค︎ u/kznsq
๐Ÿ“…︎ Apr 29
๐Ÿšจ︎ report
"Pears with champagne" hardboard
๐Ÿ‘︎ 9
๐Ÿ“ฐ︎ r/Wyhivska
๐Ÿ’ฌ︎
๐Ÿ‘ค︎ u/wyhivska
๐Ÿ“…︎ Apr 21
๐Ÿšจ︎ report
"Pears with champagne" hardboard
๐Ÿ‘︎ 35
๐Ÿ“ฐ︎ r/u_wyhivska
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๐Ÿ‘ค︎ u/wyhivska
๐Ÿ“…︎ Apr 21
๐Ÿšจ︎ report

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