Hiking the Grouse Grind in Vancouver, BC, Canada. Great way to start the day. imgur.com/lJdG4aW
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πŸ‘€︎ u/Vaynar
πŸ“…︎ Jul 18
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Grouse Mountain & Grind reopens after COVID-19-related closure bc.ctvnews.ca/grouse-moun…
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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/xlxoxo
πŸ“…︎ Jun 22
🚨︎ report
Grouse Grind Alternatives?

With the grind closed for COVID, I'm looking for a BIG set of stairs to train on. Ideally within an hour of cycling from downtown. Any suggestions?

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πŸ“°︎ r/vancouverhiking
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πŸ‘€︎ u/yoganerdYVR
πŸ“…︎ May 06
🚨︎ report
The Grouse Grind is reopening to the public this month | Listed dailyhive.com/vancouver/g…
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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/xerexes1
πŸ“…︎ Jun 05
🚨︎ report
A lovely day up Grouse Mountain today on the snowshoe grind.
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πŸ‘€︎ u/edi9393
πŸ“…︎ Jan 31
🚨︎ report
What are these boxes on the Grouse Grind?
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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/batwingsuit
πŸ“…︎ Dec 16 2019
🚨︎ report
After losing 65lbs this past year, I completed the Grouse Grind with my mom today!
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πŸ“°︎ r/pics
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πŸ‘€︎ u/wooweemama_
πŸ“…︎ Sep 05 2019
🚨︎ report
M/27/5'6" [265lbs > 220lbs = 45lbs] I've been a lurker for quite a while and decided it was time to give back to the community. I lost most of the weight through IF and doing hikes/grouse grind. Thank you for all the posts, you guys keep inspiring me to push when I needed it.
πŸ‘︎ 161
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πŸ‘€︎ u/armonzki
πŸ“…︎ Sep 03 2019
🚨︎ report
First time here! Died on the Grouse Grind. I fell in love in your city 😍😍😍
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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/mahehe86
πŸ“…︎ May 27 2019
🚨︎ report
The Grouse Grind Trail will close for a safety upgrade from Mon, Nov. 18 to Fri. Nov. 22. A section of the trail about 3/4 of the way up needs to be repaired and steps replaced. The good news is that this work will mean a shorter spring maintenance closure period. twitter.com/MetroVancouve…
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πŸ“…︎ Nov 17 2019
🚨︎ report
Hey David! You lost this on the Grouse Grind!
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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/zoltrixxx
πŸ“…︎ May 21 2018
🚨︎ report
Grouse Grind opens for season on Friday vancouversun.com/news/loc…
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πŸ“…︎ May 02 2019
🚨︎ report
Tips and Etiquette for the Grouse Grind

Like the title says this is just a helpful guide for those thinking of doing the Grind for their first time or maybe revisiting after several years.

I do this hike as my cardio during the months it’s open so I see my fair share of hiking blunders, especially in the past few warm days. I hope beginners (and tourists) find this helpful.

-Let’s talk gear first. If you aren’t really going to get into hiking you don’t need hiking boots to do this trail, sturdy runners with a good tread will be just fine. Leave the sandals, crocs, flips flops, ballet flats (Toms are flats, people), and any other β€œfashion” type shoe at home. There is loose rock and smooth granite so you will want good traction and support.

-You don’t need a massive back pack but you do need something to carry a water bottle and a snack (more on that below) so anything is better than nothing but you also want it to be comfortable. A regular school backpack is just fine. You don’t want a purse or bag that is going to be

... keep reading on reddit ➑

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πŸ“°︎ r/vancouverhiking
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πŸ‘€︎ u/casual-nipples
πŸ“…︎ Jun 14 2019
🚨︎ report
'Go for a hike, see your prime minister': Justin Trudeau spotted on Grouse Grind beta.ctvnews.ca/local/bri…
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πŸ“°︎ r/onguardforthee
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πŸ‘€︎ u/LesterBePiercin
πŸ“…︎ Aug 31 2019
🚨︎ report
Dave's friends have been hiking the Grouse Grind too. Sure, there is a Starbucks on every corner but please don't make a mess. Don't be Nataru.
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πŸ‘€︎ u/robgonebonkers
πŸ“…︎ Jul 10 2018
🚨︎ report
Grouse Grind Reopens Now With 75% More Steps burrardstreetjournal.com/…
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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/NiceNewsWhispers
πŸ“…︎ May 03 2019
🚨︎ report
How much should I pack for the Grouse grind? is it best to travel light?

saw the post about Grouse grind and never tried it. Instead of making it a race, I could go for a more leisurely climb where I take photos and bring a picnic with a break in between.

Does it make a difference what my weight is and would it be easier if I don't carry a backpack at all but just a waterbottle or a small bag lunch? If I'm a bigger guy and not a skinny person, does that mean I would struggle more...

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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/princey12
πŸ“…︎ May 28 2019
🚨︎ report
Safe to do grouse grind today at 6PM?

Hey I'm wondering if the grouse grind is still safe to do at around 6PM today?
I can generally finish the Grind in about an hour within pushing myself too hard. Going with some other fit people but non-hikers.

Should I take head lamps or anything if I go?

Alternatively, I could go Saturday morning around 9AM, but I'm afraid it will be too crowded to be enjoyable.

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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/arashout
πŸ“…︎ Aug 23 2019
🚨︎ report
Grouse Multi-Grind Challenge Conflict of Interest?

Hey Vancouver,

I just ran into a bit of a pickle with Grouse Mountain. I signed up for the Grouse Multi-Grind Challenge, which is a charity event for The BC Children's Hospital where you pledge to do the Grind a certain amount of times in a day and collect donations from family and friends towards the BCCH. I'm super down with that, that sounds like fun! Well after collecting about 400$ in donations I found out this week, 4 days before the event, that in order to participate I have to purchase a Chip timer (25$) and an Annual Pass (149$). I went back into the sign up form, and sure enough, there it was in the "requirements" along with "must be 16 y/o" and "must raise a minimum of 200$". I was given the option of doing the grind Just once, but my name will not be registered on the board, leaving all the friends and family members who have already donated probably feeling a bit confused. Not a big deal, I can call all of them and tell them, and just do the BCMC+Grind a few times. I do

... keep reading on reddit ➑

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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/gimliridger
πŸ“…︎ Jun 19 2019
🚨︎ report
M/27/5'6" [265lbs > 220lbs = 45lbs] I've been a lurker for quite a while and decided it was time to give back to the community. I lost most of the weight through IF and doing hikes/grouse grind. Thank you for all the posts, you guys keep inspiring me to push when I needed it.
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πŸ“°︎ r/progresspics
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πŸ‘€︎ u/armonzki
πŸ“…︎ Sep 03 2019
🚨︎ report
Grouse Grind Hiking Patch

Hi all, I visited a while ago and managed to do the grind (2:15). It's my first ever "challenge" hike and I was looking forward to buying a hiking patch after completion. Unfortunately the store in the chalet didn't have any and the cashier said they were sold out because it's a very popular item.

Even more unfortunate, I can't seem to find anywhere online to buy a patch. Does anybody know if a) there actually is a patch for completing the grind, and b) how I might get my hands on one now that I'm back in Ontario?

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πŸ“°︎ r/vancouverhiking
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πŸ‘€︎ u/CanCon89
πŸ“…︎ Jul 05 2019
🚨︎ report
The Grouse Grind’s gondola price unexpectedly increases 604now.com/grouse-grind-g…
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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/littlebossman
πŸ“…︎ May 11 2018
🚨︎ report
The joys of the Sunday crowd at the Grouse Grind.. this guy was climbing on his hands and knees 50m off the well marked path with a single file of people streaming up.
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πŸ‘€︎ u/Buscat
πŸ“…︎ Jul 24 2017
🚨︎ report
About to do the Grouse Grind :) hopefully I don’t die
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πŸ“°︎ r/teenagers
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πŸ‘€︎ u/brian-gay
πŸ“…︎ Jul 06 2019
🚨︎ report
Anyone up for the Grouse Grind or Eagle Bluffs between now and Tuesday?

I'm a dual citizen visiting Western Canada for the first time and got these recommendations from my BC friends who are unfortunately on vacation during my first (and hopefully not last) trip to BC. Any input on this is helpful and appreciated

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πŸ“°︎ r/vancouverhiking
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πŸ‘€︎ u/FrivolousBIG
πŸ“…︎ Jun 01 2019
🚨︎ report
Something made the kids laugh as we boarded the tram, but I couldn’t put my finger on it. (Grouse Grind Download Ticket)
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πŸ‘€︎ u/ronilan
πŸ“…︎ Jul 11 2018
🚨︎ report
Grouse Grind

Hi locals of Vancouver

I did a search in the sub and didn’t find my answer after scrolling back a yearish so please let me know if this isn’t allowed.

I realise this is a bit of a tourist q (sorry!) but realistically how fit does one have to be to do the grouse grind?

The online β€˜reviews’ on tripadvisor etc are varied. It looks pretty fun to me but I don’t know if I’d be able to do it because we don’t really have hikes of the same scale where I live. I walk a lot and do a steady 8k in around 45-50mins (yes I am slow), with gym training of some form (strength, rowing, cycling but no stepper as we don’t have one in the gym) every day. I’m still a little more chunky than funky but would love to have a go at it.

TLDR: how unfit can I be and survive the grind?

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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/atowncalledmallis
πŸ“…︎ Aug 06 2018
🚨︎ report
Grouse Grind is still too unsafe to open: Officials globalnews.ca/news/346877…
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πŸ‘€︎ u/OGdinosaur
πŸ“…︎ May 22 2017
🚨︎ report
Grouse Grind closing for several weeks news1130.com/2018/05/18/g…
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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/xlxoxo
πŸ“…︎ May 19 2018
🚨︎ report
Gulutzan: "I climbed the Grouse Grind Mountain with Craig Conroy because they wanted to test me. And six-straight hours in interviews." The Flames also booked him a flight to CGY at 5:00AM to see if he was prepared. twitter.com/benkuzma/stat…
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πŸ‘€︎ u/Iphone4Lyfe
πŸ“…︎ Jun 17 2016
🚨︎ report
S.Chen ecstatic about finishing the Grouse Grind. imgur.com/a/jzacR
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πŸ“°︎ r/canucks
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πŸ‘€︎ u/crap4you
πŸ“…︎ Jul 07 2017
🚨︎ report
BTW, seems like the Grouse Grind is open for the season.
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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/ronilan
πŸ“…︎ Jun 21 2018
🚨︎ report
Grouse Grind opens on June 17 604now.com/grouse-grind-o…
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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/UBCkid
πŸ“…︎ Jun 15 2017
🚨︎ report
Rock narrowly missed my head hiking up the grouse grind this morning

There were signs posted warning of possible intermittent trail closure due to maintenance. Past the 3/4 mark on the straightaway, a worker warned to not stop if proceeding through the upcoming section. About half way through, I hear someone yell ROCK and look up to see a fist sized rock hurtling down at me but looking it would pass behind me. I froze and the rock skipped, changed direction and passed a foot in front of my face. I have seen a rock narrow!y miss another hiker before and kids throwing rocks down the trail. Also this incident shows why you shouldn't hike with headphones.

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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/neilc6
πŸ“…︎ Jul 27 2017
🚨︎ report
3 hikers rescued from Vancouver’s Grouse Grind trail over two hour period globalnews.ca/news/274247…
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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/OGdinosaur
πŸ“…︎ Jun 05 2016
🚨︎ report
Grouse Grind will likely reopen on June 21 nsnews.com/community/grou…
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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/xlxoxo
πŸ“…︎ Jun 15 2018
🚨︎ report
Grouse Grind officially reopens β€” but only for 3-week window cbc.ca/news/canada/britis…
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πŸ“°︎ r/vancouver
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πŸ“…︎ May 02 2018
🚨︎ report
Man, 55, dies from heart attack on Grouse Grind - Grind closed until further notice. vancouversun.com/dies+fro…
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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/Citymike
πŸ“…︎ Jun 10 2015
🚨︎ report
If you do the Grouse Grind this summer, or head anywhere in the woods and do this, not so much f#$% you, but stay home. You're disrespectful and a pig. imgur.com/a/ZJh3g
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πŸ‘€︎ u/iamkokonutz
πŸ“…︎ Jun 19 2013
🚨︎ report
Grouse Grind times?

Hi, Just wondering if there is any official word as to the prospects' Grouse Grind times?

I'm just curious. Thanks

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πŸ“°︎ r/canucks
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πŸ‘€︎ u/Bobbis2000
πŸ“…︎ Jul 10 2017
🚨︎ report
Grouse Grind: Grey metal boxes along the trail. What are they for?

These grey boxes have a silver looking pad-lock, are loosely attached to wooden posts, and seem to have one or two holes on the side. I'm wondering if they are counters of some sort? Who owns them? And if they do record data -- is it available to view anywhere?

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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/Thumbblaster
πŸ“…︎ Aug 07 2017
🚨︎ report
Have you been up to Grouse recently? I did the grind yesterday and took a lame shoe selfie. Nice view, though!
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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/vegfoodvegfits
πŸ“…︎ Jun 23 2017
🚨︎ report
Rescue underway for two people stuck on Grouse Grind trail globalnews.ca/news/330387…
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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/oilernut
πŸ“…︎ Mar 11 2017
🚨︎ report
Forget the Grouse Grind and Enjoy the Burn and Stepless Tunnel Bluffs youtu.be/BAQtlRnyfPk=1s
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πŸ“°︎ r/canada
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πŸ‘€︎ u/Game_Of_Drones___
πŸ“…︎ Jul 12 2018
🚨︎ report
Trudeau completes the Grouse Grind in 54:55. metronews.ca/news/vancouv…
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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/columbo222
πŸ“…︎ Sep 11 2015
🚨︎ report
Grouse Grind is now officially closed metrovancouver.org/servic…
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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/slow_marathon
πŸ“…︎ Nov 23 2016
🚨︎ report
2 Scottish folk do the Grouse Grind and meet a couple of deer. youtube.com/watch?v=IWCeH…
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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/insidious_elk
πŸ“…︎ Jun 07 2016
🚨︎ report
Hiker smashes Grouse Grind record with 16 climbs in 1 day bc.ctvnews.ca/hiker-smash…
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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/littlebossman
πŸ“…︎ Jun 22 2016
🚨︎ report
Justin Trudeau challenges Thomas Mulcair and Stephen Harper to hike the Grouse Grind straight.com/blogra/52843…
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πŸ“°︎ r/CanadaPolitics
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πŸ‘€︎ u/lurkerdontpost
πŸ“…︎ Sep 12 2015
🚨︎ report
The Grouse Grind Gondola Pricing Just Unexpectedly Increased 604now.com/grouse-grind-g…
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πŸ“°︎ r/Vancouver_BC
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πŸ‘€︎ u/idspispopd
πŸ“…︎ May 11 2018
🚨︎ report
Grouse Grind 1/4 markers question. What are they based on? Distance? Elevation? Estimated distance? Also, what are the new, spray painted markers based on? imgur.com/a/7tgEC
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πŸ‘€︎ u/iamkokonutz
πŸ“…︎ Jul 10 2013
🚨︎ report
18-year-old climbs Grouse Grind 16 times in one day vancouversun.com/news/met…
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πŸ“°︎ r/vancouver
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πŸ“…︎ Aug 08 2013
🚨︎ report
The Grouse Grind is the most beautiful hike I've ever done imgur.com/Xeeno6H
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πŸ“°︎ r/travel
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πŸ‘€︎ u/itsjacques
πŸ“…︎ Jul 15 2016
🚨︎ report
Willing to climb Grouse Grind for fathers day.

Assuming it's open by then I'd like to go with a small group of people if possible reasonably early in the morning. I'm 53 so not looking for high performers. Just a group to share the climb in good conpany.

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πŸ“°︎ r/hiking
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πŸ‘€︎ u/siku5it
πŸ“…︎ Jun 14 2017
🚨︎ report
Sub 40 minute Grouse Grind

Grinders of Vancouver, how do you train to achieve a sub 40 grind? I'm in the 45s right now and from what I hear cycling is great but all I really have to work with are my feet. Should I be running longer distances, or would HIIT be more effective?

Is it better to go empty-handed or with a water bottle? I've gone empty-handed ever since I broke 50 minutes but I get some serious red eye bags from dehydration. I like that I can use my arms more though and it also prevents me from slowing down to get a drink.

Where do you think time is normally found? First quarter? Last quarter? Up the pace on all quarters? Run the beginning of the first? I can go twice a week at most, is my goal possible by the end of the season?

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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/jonesings_
πŸ“…︎ Aug 29 2015
🚨︎ report
ITAP of the Grouse Grind path in Vancouver, BC
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πŸ“°︎ r/itookapicture
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πŸ‘€︎ u/ricearoni1017
πŸ“…︎ Mar 15 2018
🚨︎ report
Canucks Prospects Hike the Grouse Grind youtube.com/watch?v=DURFr…
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πŸ“°︎ r/canucks
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πŸ‘€︎ u/lakenanners
πŸ“…︎ Jul 14 2015
🚨︎ report
Cougar spottings on Grouse Grind...still go or naw?

If it was the weekend, I think it'd be busy enough to be fine but I was gonna go tmrw after work at 4pm. Unfortunately, I cant grab anyone to join me and Im afraid 4pm before usual rush hour on a Friday might make the Grind not busy enough for cougars to keep a distance.. thoughts?

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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/anitanit
πŸ“…︎ May 27 2016
🚨︎ report
Free parking no longer available for Grouse Grind
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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/cdnbd
πŸ“…︎ May 21 2014
🚨︎ report
Grouse Grind

Has any one been up at all this year? I can't imagine there would be snow or too much ice to worry about.

Edit: can confirm conditions are great. The Grind kicked my ass. Thanks for the feedback.

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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/TheRagingLlama
πŸ“…︎ Feb 15 2015
🚨︎ report
We don't really need the Grouse Grind…

We have the Nob Hill Greenway near Goose Spit. Ever been on that long flight of steps? Between Goose Spit itself and Yates Road, I counted 169 steps, and then between Yates and Moore, you get dozens more, although I didn't count those. I was there just earlier today, and boy, was I way out of breath after making it to the top.

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πŸ“°︎ r/comoxvalley
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πŸ‘€︎ u/DENelson83
πŸ“…︎ Sep 04 2017
🚨︎ report
The Grouse Grind opens on Saturday grousemountain.com/news/t…
πŸ‘︎ 35
πŸ“°︎ r/vancouver
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πŸ‘€︎ u/flower_smell
πŸ“…︎ May 10 2013
🚨︎ report
The Grouse Grind is the most beautiful hike I've ever done imgur.com/Xeeno6H
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πŸ“°︎ r/hiking
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πŸ‘€︎ u/itsjacques
πŸ“…︎ Jul 15 2016
🚨︎ report
Grouse Grind record-holder banned from professional cycling news1130.com/2014/01/20/g…
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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/proudbedwetter
πŸ“…︎ Jan 20 2014
🚨︎ report
Grouse Grind named among 10 most dangerous hikes on Earth bc.ctvnews.ca/grouse-grin…
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πŸ“°︎ r/vancouver
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πŸ‘€︎ u/proudbedwetter
πŸ“…︎ Aug 15 2013
🚨︎ report
Justin Trudeau challenges Thomas Mulcair and Stephen Harper to hike the Grouse Grind straight.com/blogra/52843…
πŸ‘︎ 13
πŸ“°︎ r/canada
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πŸ‘€︎ u/lurkerdontpost
πŸ“…︎ Sep 12 2015
🚨︎ report
Had an awesome visit to Vancouver! Hiked the Grouse Grind and my hotel had a sweet water slide! youtube.com/watch?v=iYT5A…
πŸ‘︎ 24
πŸ“°︎ r/vancouver
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πŸ‘€︎ u/mattkickbox
πŸ“…︎ May 08 2016
🚨︎ report
North Vancouver man arrested in connection with random stabbing of hiker on Grouse Grind globalnews.ca/news/965068…
πŸ‘︎ 56
πŸ“°︎ r/vancouver
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πŸ‘€︎ u/Huxley135
πŸ“…︎ Nov 13 2013
🚨︎ report
Grouse Grind opened today! metrovancouver.org/region…
πŸ‘︎ 27
πŸ“°︎ r/vancouver
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πŸ‘€︎ u/nudiustertian
πŸ“…︎ May 20 2012
🚨︎ report
Grouse Grind

Well, I live in Vancouver BC, and decided to run the grouse grind this weekend. I can comfortably run 15km so I wasn't concerned with the grind at all. For the unititiated, it's a 2.9km trail with an elevation gain of 2,800 feet. You literally run up a mountain. It took me 50 minutes. FIFTY. It was demoralizing. It kicked my ass. My legs felt like jelly. And I want to do it every weekend now. If you are ever in the area and looking for an intense workout check it out. It's worth the beer and view at the top.

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πŸ“°︎ r/running
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πŸ‘€︎ u/El-Scorcho12
πŸ“…︎ Sep 08 2015
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