Ming's elbow on Pogba streamable.com/wg2wx7
πŸ‘︎ 4k
πŸ“°︎ r/soccer
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πŸ‘€︎ u/fitzpaeo
πŸ“…︎ Jan 01
🚨︎ report
That table throwin elbows!! v.redd.it/y9tvwem784761
πŸ‘︎ 11k
πŸ“°︎ r/fightporn
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πŸ‘€︎ u/LeWhite90
πŸ“…︎ Dec 24 2020
🚨︎ report
Everyone's talking about Panam's bum, but look how durable her elbow is, such a strong woman! v.redd.it/9qwowcy6gx761
πŸ‘︎ 5k
πŸ“°︎ r/cyberpunkgame
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πŸ‘€︎ u/MozekG
πŸ“…︎ Dec 28 2020
🚨︎ report
"Your normal oc // Your oc but toxic"...Their oc is so cute why. Also how is it blushing in its ears, elbows and tail. America explrain
πŸ‘︎ 2k
πŸ“°︎ r/GachaLifeCringe
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πŸ‘€︎ u/Bao_Pao
πŸ“…︎ Jan 12
🚨︎ report
[SPOILERS] Elbow Landed After the Fight in Jose Aldo vs. Marlon Vera streamable.com/2d2naw
πŸ‘︎ 715
πŸ“°︎ r/MMA
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πŸ‘€︎ u/EAServersSuck
πŸ“…︎ Dec 20 2020
🚨︎ report
Elbow dislocation after my friend landed on my arm and hyperextended it. Doctors were almost certain that bones had broken and that it would need surgery. X-ray came back good πŸ‘
πŸ‘︎ 4k
πŸ“°︎ r/Neverbrokeabone
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πŸ‘€︎ u/QuestionMarkGod
πŸ“…︎ Dec 30 2020
🚨︎ report
Sorry about the elbow
πŸ‘︎ 6k
πŸ“°︎ r/Instagramreality
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πŸ‘€︎ u/madlad_himself
πŸ“…︎ Dec 29 2020
🚨︎ report
[Highlight] Close-up of Kawhi taking elbow to the face streamable.com/dn8yu0
πŸ‘︎ 2k
πŸ“°︎ r/nba
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πŸ‘€︎ u/The_Jims
πŸ“…︎ Dec 26 2020
🚨︎ report
Paul Felder finishes Charles Oliveira with vicious elbows on the ground. Oliveira tries to tap but referee misses it gfycat.com/marvelousearne…
πŸ‘︎ 2k
πŸ“°︎ r/MMA
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πŸ‘€︎ u/HessuCS
πŸ“…︎ Dec 17 2020
🚨︎ report
Welp, after almost 8 months of patience, I finally got one of those elbow-grease deals. She's dialed in and ready for cutting. reddit.com/gallery/ktqbvk
πŸ‘︎ 475
πŸ“°︎ r/woodworking
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πŸ‘€︎ u/mattad0rk
πŸ“…︎ Jan 09
🚨︎ report
The moment it passed my elbow...

... I regretted pulling that hangnail.

πŸ‘︎ 7k
πŸ’¬︎
πŸ‘€︎ u/jeeby83
πŸ“…︎ Dec 12 2020
🚨︎ report
Broke my elbow and am home recovering so I decided to use my one available hand to do a little drug store Suki with stuff I had lying around the house!
πŸ‘︎ 26k
πŸ“°︎ r/TheLastAirbender
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πŸ‘€︎ u/Thattipsywitch
πŸ“…︎ Nov 16 2020
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Pence, Pelosi share 'elbow bump' following Biden certification vote foxnews.com/politics/penc…
πŸ‘︎ 181
πŸ“°︎ r/politics
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πŸ‘€︎ u/nishatkhan123
πŸ“…︎ Jan 07
🚨︎ report
Then proceed with "the people's elbow" to the stove.
πŸ‘︎ 40k
πŸ“°︎ r/memes
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πŸ‘€︎ u/InMyPantz
πŸ“…︎ Nov 28 2020
🚨︎ report
Nick Mullens is out with an elbow injury, and QB Josh Johnson goes on the reserve/COVID-19 list. nbcsports.com/bayarea/49e…
πŸ‘︎ 393
πŸ“°︎ r/49ers
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πŸ‘€︎ u/Captain_DuClark
πŸ“…︎ Dec 22 2020
🚨︎ report
PSA: Clear your sidewalks after it snows. Sincerely, the owner of a broken elbow
πŸ‘︎ 196
πŸ“°︎ r/FortCollins
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πŸ‘€︎ u/loveminuszero22
πŸ“…︎ Jan 02
🚨︎ report
X-Pac eating an elbow
πŸ‘︎ 4k
πŸ“°︎ r/SquaredCircle
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πŸ‘€︎ u/OdafinTutuolaSVU
πŸ“…︎ Nov 29 2020
🚨︎ report
It’s hard for me to draw since I broke my arm and shattered my elbow a few years ago but I really wanted to make this for Lexi
πŸ‘︎ 1k
πŸ“°︎ r/EmKay
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πŸ‘€︎ u/sammiebewitched
πŸ“…︎ Jan 03
🚨︎ report
In preparation for the leafs game tomorrow, here is Kovalev baiting Tucker and flattening him after tucker elbows him in a 6-2 habs blowout in 2006. youtube.com/watch?v=V8FI4…
πŸ‘︎ 167
πŸ“°︎ r/Habs
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πŸ‘€︎ u/stretchmeister
πŸ“…︎ Jan 12
🚨︎ report
That second elbow dislocation tho v.redd.it/9yu13fnpz6k51
πŸ‘︎ 1k
πŸ“°︎ r/BrutalBeatdowns
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πŸ‘€︎ u/bh5000
πŸ“…︎ Dec 10 2020
🚨︎ report
Moved the flour away from the kid so he wouldn't make a mess....and I knocked it off the counter with my elbow.
πŸ‘︎ 39k
πŸ“°︎ r/Wellthatsucks
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πŸ‘€︎ u/SubrinaSky
πŸ“…︎ Nov 01 2020
🚨︎ report
I couldn’t handle how gross my sister’s tea kettle was from stove spatters. Some Bar Keeper’s Friend and a little elbow grease did the job!
πŸ‘︎ 368
πŸ“°︎ r/CleaningTips
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πŸ‘€︎ u/lolokelliher
πŸ“…︎ Jan 13
🚨︎ report
Two bikes ready for two little girls first wheels on Christmas Day...with added bling, total for both less than Β£20 and a bit of elbow grease.
πŸ‘︎ 2k
πŸ“°︎ r/ThriftStoreHauls
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πŸ‘€︎ u/Dogwarden
πŸ“…︎ Dec 19 2020
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Luis Ortiz demonstrates a perfect elbow parry against Wilder, temporarily unbalancing him. v.redd.it/gi09vmlf9v861
πŸ‘︎ 603
πŸ“°︎ r/martialarts
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πŸ“…︎ Jan 02
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Found this dope parka with elbow patches but it appears to have been reclaimed already
πŸ‘︎ 3k
πŸ“°︎ r/ThriftStoreHauls
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πŸ‘€︎ u/truuuuuuu
πŸ“…︎ Dec 23 2020
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[Highlight] Luka Doncic uses his elbow to create space and hits the and1 streamable.com/vrgzaj
πŸ‘︎ 220
πŸ“°︎ r/nba
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πŸ‘€︎ u/Chr02144
πŸ“…︎ Dec 24 2020
🚨︎ report
Junior dos Santos vents on Ciryl Gane loss, won’t accept result due to β€˜illegal’ elbow mmafighting.com/2020/12/1…
πŸ‘︎ 222
πŸ“°︎ r/MMA
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πŸ‘€︎ u/SVMr_DB
πŸ“…︎ Dec 17 2020
🚨︎ report
Some TSP and elbow grease. Got all the greasy bits off of the kitchen cabinets! reddit.com/gallery/kojpsv
πŸ‘︎ 418
πŸ“°︎ r/CleaningTips
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πŸ‘€︎ u/MiserableBranch9
πŸ“…︎ Jan 01
🚨︎ report
Ming's elbow on Pogba streamable.com/wg2wx7
πŸ‘︎ 292
πŸ“°︎ r/reddevils
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πŸ‘€︎ u/wally1974
πŸ“…︎ Jan 01
🚨︎ report
Brutal knockdowns and knockouts with elbows gfycat.com/falsedisguised…
πŸ‘︎ 2k
πŸ“°︎ r/MMA
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πŸ‘€︎ u/Ronanfob
πŸ“…︎ Nov 28 2020
🚨︎ report
[Emma] The Bears have listed Roquan Smith (elbow), Darnell Mooney (ankle), Jaylon Johnson (shoulder) and Josh Woods (toe/glute) as questionable for Sunday's game. Buster Skrine (concussion) was ruled out. twitter.com/cemma670/stat…
πŸ‘︎ 134
πŸ“°︎ r/CHIBears
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πŸ‘€︎ u/bigshowww
πŸ“…︎ Jan 08
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Yair Rodriguez catch Dan Hooker leg kick then hit him with a spinning elbow.
πŸ‘︎ 8k
πŸ“°︎ r/MMA
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πŸ‘€︎ u/oldternative
πŸ“…︎ Nov 03 2020
🚨︎ report
Sneaky elbow by the Diamond, Ramon Dekkers. v.redd.it/ao1qunsait661
πŸ‘︎ 1k
πŸ“°︎ r/MuayThai
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πŸ‘€︎ u/Wakeair0013
πŸ“…︎ Dec 22 2020
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Best Elbow slash from Muay Thai Super Champ &​Muay Hardcore πŸ₯Š v.redd.it/exm35zt0gpa61
πŸ‘︎ 317
πŸ“°︎ r/MuayThai
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πŸ‘€︎ u/LuiMuayThai
πŸ“…︎ Jan 11
🚨︎ report
Happy new year everyone! Just got this new elbow grip and I’m super excited about it❀️ we can do anythingπŸ’ͺ🏼 v.redd.it/x9703d0g1r861
πŸ‘︎ 375
πŸ“°︎ r/poledancing
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πŸ‘€︎ u/iamjosiee
πŸ“…︎ Jan 01
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Here’s Saenchai climbing his opponent to land an elbow. v.redd.it/xfu328uy7u861
πŸ‘︎ 722
πŸ“°︎ r/MuayThai
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πŸ‘€︎ u/plutoplanet16
πŸ“…︎ Jan 02
🚨︎ report
After being separated for an illegal elbow, Dustin Poirier returns the favor by finishing Eddie Alvarez with a powerful flurry and winning their rematch. Dustin is currently in negotiations to rematch Conor McGregor on January 23rd. gfycat.com/astonishingeac…
πŸ‘︎ 4k
πŸ“°︎ r/MMA
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πŸ‘€︎ u/sandhulk145
πŸ“…︎ Nov 06 2020
🚨︎ report
2 shoes and an elbow.
πŸ‘︎ 2k
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πŸ‘€︎ u/Red_Baron_Fish
πŸ“…︎ Dec 01 2020
🚨︎ report
Mean elbows during UFC 2 v.redd.it/58983h0r35a61
πŸ‘︎ 163
πŸ“°︎ r/BrutalBeatdowns
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πŸ‘€︎ u/zaneMd
πŸ“…︎ Jan 08
🚨︎ report
Elbows are soooo 2020 (found on a fashion site)
πŸ‘︎ 838
πŸ“°︎ r/Instagramreality
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πŸ‘€︎ u/lilhobbit999
πŸ“…︎ Jan 09
🚨︎ report
[Update] More #49ers QB news: Nick Mullens suffered a right elbow injury which will likely require surgery, per @MaioccoNBCS . 49ers play Arizona on Sunday and we'll likely see CJ Beathard. twitter.com/MySportsUpdat…
πŸ‘︎ 354
πŸ“°︎ r/nfl
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πŸ‘€︎ u/Henri_Deckard
πŸ“…︎ Dec 22 2020
🚨︎ report
More 49ers QB news: Nick Mullens suffered a right elbow injury which will likely require surgery, per @MaioccoNBCS . 49ers play Arizona on Sunday and we'll likely see CJ Beathard. twitter.com/MySportsUpdat…
πŸ‘︎ 155
πŸ“°︎ r/fantasyfootball
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πŸ‘€︎ u/gw2380
πŸ“…︎ Dec 22 2020
🚨︎ report
What I’ve learned after 2 months of golfer’s elbow.

When I first got golfer’s elbow two months ago, I was surprised that a lot of the resources that come up when you google it are contradictory, out-of-date, or just really, really long-winded. The Climb Harder Wiki has a good list of the best resources. After combing through material, and talking to doctors, physiotherapists, and experienced climbers, I’d just like to assemble some of the main take-aways. This is an active area of research and knowledge seems to be changing quickly. If I get anything wrong, or miss anything, let me know and I’ll edit the list to make this as accurate and helpful as possible.

I am not a medical expert. Whenever there is a contradiction between anything I write and actual experts, trust them. If you have an injury, you should book an appointment with a doctor or physio.

Rest = Bad

If you stop climbing for many weeks or months, it will make the pain from golfer’s elbow disappear, but the pain will just come back when you start climbing again β€” even if you wait months. Tendons need to be stimulated through exertion to heal. The challenge, therefore, is to do exercises that stimulate them in just the right amount without making the problem worse.

You should still rest as per normal, and it's good to take it easy climbing, as I note below.

Stretching doesn’t help

The only time that stretching may help is if the forearm muscle is so tight that it is not letting the tendon go loose enough to heal. So, this stretch from Tom Randall might be helpful if you have a tight forearm. Otherwise, it’s probably irrelevant.

The usual stuff: sleep lots, eat well, exercise.

Dave MacLeod is right: full nights of sleep are super important for healing. Don’t take this lightly. I’m sure food matters too. Cardio is probably helpful. In general, be healthy.

Consistent Rehab Exercises

  • There are certain exercises you should do consistently to stimulate healing. Most fall into two categories: isometric and eccentric. Isometric means you’re holding a weight without moving. Eccentric means, roughly, you’re slowly letting the weight down. The following three seem to be gold standard.
... keep reading on reddit ➑

πŸ‘︎ 203
πŸ“°︎ r/climbharder
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πŸ‘€︎ u/Tristan_Cleveland
πŸ“…︎ Dec 20 2020
🚨︎ report
After years of missing standing layups and getting blocked by elbows, I've finally realized how 2k wants you to score on someone jumping in the paint. v.redd.it/go7po3tadu861
πŸ‘︎ 177
πŸ“°︎ r/NBA2k
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πŸ‘€︎ u/PayDBoardMan
πŸ“…︎ Jan 02
🚨︎ report
Finally got a steel wool pad and some elbow grease and cleaned off these old burner drip pans.
πŸ‘︎ 396
πŸ“°︎ r/oddlysatisfying
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πŸ‘€︎ u/ericpol3
πŸ“…︎ Jan 01
🚨︎ report
1 elbow (accident)
πŸ‘︎ 3k
πŸ“°︎ r/comedyheaven
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πŸ‘€︎ u/JosephL53
πŸ“…︎ Nov 30 2020
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Ready for all those splinters & currencies - ergonomic mouse, neoprene wrist support & neoprene elbow support
πŸ‘︎ 47
πŸ“°︎ r/pathofexile
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πŸ‘€︎ u/Loquis
πŸ“…︎ Jan 11
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Bionic arms work by picking up signals from a user's muscles. When a user puts on their bionic arm and flexes muscles in their residual limb just below their elbow; special sensors detect tiny naturally generated electric signals, & convert these into intuitive and proportional bionic hand movements v.redd.it/bmq8kt3toe861
πŸ‘︎ 392
πŸ“°︎ r/nextfuckinglevel
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πŸ‘€︎ u/lisajean1234
πŸ“…︎ Dec 30 2020
🚨︎ report
John Cena selecting Daniel Bryan to be his challenger for the WWE Title at SummerSlam. He then put him over at the PPV and the next night on RAW, he declared Bryan the legitimate WWE Champion and said that he didn't lost because of his elbow injury, but because he was defeated by a better man. youtube.com/watch?v=8GFYj…
πŸ‘︎ 235
πŸ“°︎ r/SquaredCircle
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πŸ‘€︎ u/SuplexCity-Mayor
πŸ“…︎ Dec 23 2020
🚨︎ report

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