What a plant based girl eats on a workout day ๐Ÿ’ช๐Ÿฝ๐ŸŒฑ I make sure to consume grains, legumes and nuts/seeds throughout the day to reach a wide range of amino acids and therefor a high biological value of my proteins ๐ŸŒฑ v.redd.it/ay4ezdx5ocr61
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๐Ÿ“ฐ︎ r/veganfitness
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๐Ÿ‘ค︎ u/fitwithcee
๐Ÿ“…︎ Apr 05 2021
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legume me time
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๐Ÿ“ฐ︎ r/goodanimemes
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๐Ÿ‘ค︎ u/WillSC598
๐Ÿ“…︎ Mar 04 2021
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GUYS, I'M SO HAPPY BECAUSE TODAY I DONATED BLOOD FOR THE FIRST TIME EVER!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Shout out to legumes & dark leafy greens for giving me all the iron I need๐Ÿ˜‰ My hemoglobin was 128, which is high enough for females to donate in Canada :')
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๐Ÿ“ฐ︎ r/vegan
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๐Ÿ“…︎ Feb 12 2021
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Eu comi os legumes mรฃe v.redd.it/wc1j60gi2lo61
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๐Ÿ“ฐ︎ r/HUEstation
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๐Ÿ“…︎ Mar 22 2021
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TIL In a can of mixed nuts, only the hazelnuts are true nuts. The rest are mainly drupes- a type of fruit in which an outer fleshy part surrounds a shell (or pit) with a seed inside, like almonds, walnuts, Brazil nuts, pecans, pistachios, and cashews. Peanuts are legumes- seeds enclosed in a pod. mentalfloss.com/article/6โ€ฆ
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๐Ÿ“ฐ︎ r/todayilearned
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๐Ÿ‘ค︎ u/dctrbob
๐Ÿ“…︎ Feb 21 2021
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A Crotalaria cunninghamii, a legume plant, looks like a Hummingbird
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๐Ÿ“ฐ︎ r/interestingasfuck
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๐Ÿ‘ค︎ u/Failed_Seppuku
๐Ÿ“…︎ Apr 10 2021
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Diana ศ˜oศ™oacฤƒ, speriatฤƒ de antene! Senatoarea se plรขnge de radiaศ›iile din Parlament: Foarte mulศ›i au ajuns niศ™te legume stiripesurse.directorylibโ€ฆ
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๐Ÿ“ฐ︎ r/Romania
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๐Ÿ‘ค︎ u/verylateish
๐Ÿ“…︎ Mar 11 2021
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ELI5: Legumes and potential effects

Phytic acid? Lectin? Fodmaps? Is plant-based protein powder that is based on legumes okay? Are legumes actually good for you, neutral, or bad for you on the whole? Omnivorous diet. Thank you!

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๐Ÿ“ฐ︎ r/nutrition
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๐Ÿ‘ค︎ u/death_on_time
๐Ÿ“…︎ Mar 08 2021
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Steak with Rice, Legumes and Peas
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๐Ÿ“ฐ︎ r/budgetfood
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๐Ÿ‘ค︎ u/almirla
๐Ÿ“…︎ Mar 07 2021
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Why do some legumes benefit from an acidic soak while others benefit from an alkaline soak?

Hello! I was recently reading a book about fermentation (Ferment by Holly Davis for those interested) and thereโ€™s a section about soaking legumes before cooking for the purpose of germinating them for quicker, more thorough cooking as well as maximizing the nutritional value. The legumes are categorized into two categories- robust and tender. Robust beans such as adzuki, cannellini, lima, pinto, Great Northern require an alkaline soak using baking soda or kombu, while tender beans such as black beans, chickpeas, lentils, black eyed peas, split peas require an acidic soak using vinegar, lemon juice, or whey. My question is, well, why exactly is that? What makes them so different from each other that requires opposite pH soaking environments?

Edit: Author was probably referring to phytic acid leaching, a process of soaking in acidulated water to unlock phosphorus within the bean, and make iron, zinc, and magnesium more bioavailable. This process is mentioned earlier in the book but not in the legume section. Thank you, u/VicVox72 !

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๐Ÿ“ฐ︎ r/AskCulinary
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๐Ÿ‘ค︎ u/violetasher
๐Ÿ“…︎ Mar 29 2021
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My grandad just dropped off this parrot and left, dont know what the species is, gave it legumes and apples. Not used to being handled can someone help!! reddit.com/gallery/m3p13u
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๐Ÿ“ฐ︎ r/parrots
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๐Ÿ‘ค︎ u/pastelletsap
๐Ÿ“…︎ Mar 12 2021
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TIL that rooibos, often used as a base in non-caffeinated herbal tea, is found only in South Africa and is actually a legume. teatulia.com/tea-varietieโ€ฆ
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๐Ÿ“ฐ︎ r/todayilearned
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๐Ÿ‘ค︎ u/NfiniteAbyss
๐Ÿ“…︎ Mar 07 2021
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POV: You are a legume
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๐Ÿ“ฐ︎ r/plantmemes
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๐Ÿ‘ค︎ u/BackgroundToe5
๐Ÿ“…︎ Apr 09 2021
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Frutas;legumes/verduras estranhas q ja comeram?

Eu tenho pessimas recordaรงรตes de quando comi jaca, romรฃ e pinhรฃo....E pior q tem gente q adora essas coisas, tem bandeja de pinhao a 25 reais, um negocio q tem gosto de ferrugem'-'

Alguem tem esse problema com frutas peculiares tbm?

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๐Ÿ“ฐ︎ r/PergunteReddit
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๐Ÿ‘ค︎ u/-Galactic_Cat-
๐Ÿ“…︎ Mar 31 2021
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So my wife has anaphylaxis to legumes so I decided to bake her a crappy Mr. Peanut cake. I used a joy of cooking recipe and at the last minute decided to add crunchy almond butter to the chocolate frosting. Iโ€™m a terrible person but my wife is lovely and really got a kick out of it
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๐Ÿ“ฐ︎ r/BakingNoobs
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๐Ÿ‘ค︎ u/Shootitallpix
๐Ÿ“…︎ Mar 09 2021
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Legume Armor. +10 Physical Defense - 30 Hunger
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๐Ÿ“ฐ︎ r/ItemShop
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๐Ÿ‘ค︎ u/Panda_Kabob
๐Ÿ“…︎ Mar 22 2021
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If peanuts are technically legumes, that makes Mr.peanut also Mr.bean
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๐Ÿ“ฐ︎ r/Showerthoughts
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๐Ÿ‘ค︎ u/busterlungs
๐Ÿ“…︎ Mar 19 2021
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Lectins and legumes

So like a lot of other people, I've been really annoyed over the past few years by people who tout Dr. Gundry's "The Plant Paradox" as some kind of holy grail. I know that cooking and soaking basically destroys all lectins, and the few that remain are destroyed in the body.

However, something that's frustrated me is that I can't find any sources that have hard numbers for this. Pretty much every nutrition site says that boiling and soaking denatures lectins, but how big is this effect? Is soaking necessary, or is boiling for 20 minutes enough? What dosage of lectins causes harm? (I know just a few uncooked kidney beans is enough, but I can't find how many lectins are in one kidney bean on average.) How does the type of legume affect this? Do lentils require less cooking/soaking than beans because of their smaller surface area? Exactly how much lectin is destroyed by the body's natural mechanisms? Etc.

It would really help me if anyone had any sources with hard numbers on this (rather specific) topic.

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๐Ÿ“ฐ︎ r/nutrition
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๐Ÿ‘ค︎ u/cubenerd
๐Ÿ“…︎ Mar 02 2021
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He certainly do be looking like a hard shelled seed of a legume, also known by the name Arachis hypogaea
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๐Ÿ“ฐ︎ r/DankMemesFromSite19
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๐Ÿ‘ค︎ u/_Shoulder_
๐Ÿ“…︎ Apr 05 2021
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Unknown Legume found in Orlando Florida
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๐Ÿ“ฐ︎ r/PlantIdentification
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๐Ÿ‘ค︎ u/Sparksender
๐Ÿ“…︎ Apr 03 2021
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Unfortunately, John Wilkes Booth, who despised legume based racial harmony. Got wind of the plan and made sure it died with Lincoln.
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๐Ÿ“ฐ︎ r/americandad
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๐Ÿ‘ค︎ u/tranquility_base7
๐Ÿ“…︎ Apr 02 2021
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[Battlemap] [11 x18] [4096 x 3072] The Herbalist's House is full of native, exotic plants, and legumes. Perfect for poultices, potions, poisons, and even stew. [OC]
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๐Ÿ“ฐ︎ r/FantasyMaps
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๐Ÿ‘ค︎ u/SLMumby
๐Ÿ“…︎ Mar 28 2021
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POV: You are a legume
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๐Ÿ“ฐ︎ r/PlantEcology
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๐Ÿ‘ค︎ u/BackgroundToe5
๐Ÿ“…︎ Apr 09 2021
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Legumes de toe
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๐Ÿ“ฐ︎ r/toebeans
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๐Ÿ‘ค︎ u/Murvyn
๐Ÿ“…︎ Feb 28 2021
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Pasta lensi brand legume pasta?

Anyone feel they may have been glutened by this brand? My husband is sick today and we canโ€™t come up with anything risky he might have eaten unless this brand of gf pasta maybe isnโ€™t as safe as we thought. Any thoughts?

Itโ€™s the brand that looks like this.

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๐Ÿ“ฐ︎ r/Celiac
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๐Ÿ‘ค︎ u/vanyali
๐Ÿ“…︎ Apr 06 2021
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Oi m8, you got a loicense for those legumes?
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๐Ÿ“ฐ︎ r/loicense
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๐Ÿ‘ค︎ u/ExpressionJumpy1
๐Ÿ“…︎ Feb 14 2021
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The Herbalist's House is full of native, exotic plants, and legumes. Perfect for poultices, potions, poisons, and even stew. [OC] [11 x18] [4096 x 3072]
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๐Ÿ“ฐ︎ r/dndmaps
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๐Ÿ‘ค︎ u/SLMumby
๐Ÿ“…︎ Mar 28 2021
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[OC] Naiad-harvested forest herbs and legumes nestled on a cloud with a golden treasure pastry on the side. FlowerFeats, the fairy delivery service, accidentally delivered a human-sized meal to the shoe elf village. (Vegan)
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๐Ÿ“ฐ︎ r/ElvenFood
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๐Ÿ‘ค︎ u/Dragon_Epi_Warrior
๐Ÿ“…︎ Mar 17 2021
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What are some ways to hide legumes in meals?

I've been cooking for my grandma after she switched to wfpb. I'm looking for creative ways to feed her beans.

She doesn't like the taste. She doesn't like the texture, whole or blended. She doesn't like tofu, tempeh, or lentils. I'm at a loss.

She does her best to choke them down, but she for sure isn't meeting her daily dozen. (Frankly, she probably isn't meeting most of the daily dozen requirements, except grains. But we're looking for improvement, not perfection.)

Any recipes or tricks would be a huge help.

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๐Ÿ“ฐ︎ r/PlantBasedDiet
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๐Ÿ‘ค︎ u/HollowCocoaRabbit
๐Ÿ“…︎ Mar 08 2021
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Poulet grileรฉ avec legume
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๐Ÿ“ฐ︎ r/shittyfoodporn
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๐Ÿ‘ค︎ u/delices_salwa1
๐Ÿ“…︎ Apr 01 2021
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[Question] I keep mostly dried legumes and grains in my pantry. The plastic bags in which they are stored have puffed up. What does this mean? Are they safe to eat?

As the title says, I have lots of legumes (black eyed peas, different kinds of lentils, cannelini beans, a bean mix) and grains (farro, rice, quinoa). Some were bought prepackaged, others were bought from a bulk section. Unfortunately, it's been several months since I've used them. I recently reorganized my pantry and discovered that the plastic bags are all puffed up for just about all of the grains and beans in my pantry.

What does this mean?

Is this normal?

Are they safe to eat?

I'd hate to throw them out - it's enough to feed me for a long time.

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๐Ÿ“ฐ︎ r/EatCheapAndHealthy
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๐Ÿ‘ค︎ u/Triangular-Space
๐Ÿ“…︎ Mar 27 2021
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The Herbalist's House is full of native, exotic plants, and legumes. Perfect for poultices, potions, poisons, and even stew. [OC] [11 x18] [4096 x 3072]
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๐Ÿ“ฐ︎ r/battlemaps
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๐Ÿ‘ค︎ u/SLMumby
๐Ÿ“…︎ Mar 28 2021
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Cost effective Whole foods:Lentils,Legumes and Beans(not the canned ones)

Very often I come across posts where people ask for cheap healthy meals for weight loss and fitness,but they are tight on budget. Due to the high degree of propaganda of nutritional supplements those people are deluded into thinking that only "Protein Powders" can make them lean. But ladies and gentlemen, please don't fall into that trap! You can still lose weight on a budget. You can have 3 healthy meals withim just 10 USD of even lesser. Just follow proper methods to cook lentils and legumes and enjoy them with rice and bread or any other carbohydrates of your choice.

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๐Ÿ“ฐ︎ r/EatCheapAndHealthy
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๐Ÿ‘ค︎ u/Capable_Zombie_3407
๐Ÿ“…︎ Mar 01 2021
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Nutritional Benefits Of Broad bean - How To Use It - Legumes. avmedicine.blogspot.com/2โ€ฆ
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๐Ÿ“ฐ︎ r/DesiKeto
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๐Ÿ‘ค︎ u/avmedicine
๐Ÿ“…︎ Mar 26 2021
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My favorite ender Legume
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๐Ÿ“ฐ︎ r/ender
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๐Ÿ‘ค︎ u/wormlax
๐Ÿ“…︎ Apr 01 2021
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Favorite legumes to eat?

I love meat, but it's too expensive for me to buy and eat on the regular. I'm literally counting my pennies to stay afloat, and every dollar counts.

A giant bag of beans is around $4, where I'm at, so that's what I've been eating for protein mostly.

I love making dahl and curries from scratch.

So far, I enjoy red beans, chickenpeas and split peas.

Any other reccomendations to try?

(I also get feta cheese for $15/kg (just cheese, no brine) that'll last me a month, so that's also a new staple for me).

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๐Ÿ“ฐ︎ r/povertyfinance
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๐Ÿ‘ค︎ u/capchamyheart
๐Ÿ“…︎ Mar 04 2021
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Now we have two cat traps. Hereโ€™s Peanut (dilute sister of Monkey, posted a little bit ago) appropriately in a nut box. She doesnโ€™t know sheโ€™s a legume- So letโ€™s not spoil it. ๐Ÿ˜‚
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๐Ÿ“ฐ︎ r/CatTrap
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๐Ÿ‘ค︎ u/No-Ad-1336
๐Ÿ“…︎ Mar 27 2021
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โ€œHey, this is not a nut...itโ€™s a legume.โ€ v.redd.it/4rzbfq13t1m61
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๐Ÿ“ฐ︎ r/squirrels
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๐Ÿ‘ค︎ u/MyRestingMitchFace
๐Ÿ“…︎ Mar 09 2021
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Naiad-harvested forest herbs and legumes nestled on a cloud with a golden treasure pastry on the side.
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๐Ÿ“ฐ︎ r/vegetarian
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๐Ÿ‘ค︎ u/forzeamp
๐Ÿ“…︎ Mar 26 2021
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Who is this lavender swirly friend? (Found in Los Angeles, CA, USA. Seek app says legume?)
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๐Ÿ“ฐ︎ r/plants
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๐Ÿ‘ค︎ u/pandaandromeda
๐Ÿ“…︎ Mar 30 2021
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"Uma faca de dois legumes - versรฃo 2" - Acerta no resultado do jogo e ganha o direito de usar a flair atรฉ ao prรณximo dรฉrbi!

Bem vindo ร  segunda ediรงรฃo รฉpoca 2020/21 do "Uma faca de dois legumes" um jogo pensado para todos os boavisteiros que utilizam este subreddit:

https://preview.redd.it/tz6kd0i4z1h61.jpg?width=240&format=pjpg&auto=webp&s=6e680d777ada209297434a51a9999a124aeadfff

As regras jogo sรฃo simples:

  1. Coloca nesta thread o resultado final do jogo em resposta - sรณ contam as primeiras respostas com um รบnico resultado. Respostas subsequentes e respostas a respostas nรฃo contam.
  2. Nรฃo vale editar respostas depois do jogo - estou de olho em ti. Modo contest nos comentรกrios estรก ativo.
  3. Se acertares tens direito a usar a flair com a frase โ€œJogar ร  defesa pode ser uma faca de dois legumes.โ€ do nosso querido mister Jaime Pacheco, atรฉ ao final da รฉpoca ou atรฉ quando de fartares.
  4. Quando o jogo comeรงar os comentรกrios vรฃo ser bloqueados e quem acertar ficarรก com a flair ativa aqui no teu subreddit favorito.
  5. Boa sorte!

Vencedor: u/trail_of_fiends

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๐Ÿ“ฐ︎ r/BoavistaFC
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๐Ÿ‘ค︎ u/GajoDeRamalde
๐Ÿ“…︎ Feb 12 2021
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Iโ€™m so proud of this vegan cheesecake, because of my allergies itโ€™s free from gluten, nuts, legumes, seeds, and corn, but it tastes like a regular cheesecake. I hope you make it for Easter ๐Ÿฅฐ youtu.be/ch7fNP6eFJ4
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๐Ÿ“ฐ︎ r/vegan
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๐Ÿ‘ค︎ u/ipinkit
๐Ÿ“…︎ Mar 28 2021
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The Herbalist's House is full of native and exotic plants and legumes. Perfect for poultices, potions and even stew. [11 x 8] [OC]
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๐Ÿ“ฐ︎ r/Roll20
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๐Ÿ‘ค︎ u/SLMumby
๐Ÿ“…︎ Mar 28 2021
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Chicken Leg and Thigh with Rice, Legumes and Peas
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๐Ÿ“ฐ︎ r/budgetfood
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๐Ÿ‘ค︎ u/almirla
๐Ÿ“…︎ Mar 15 2021
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Howdy folks, agronomy student here. I've an essay on legumes and Phosphorus. Here I was thinking legumes were all about Nitrogen. What a fascinating world agronomy is! Cheers
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๐Ÿ“ฐ︎ r/Agronomy
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๐Ÿ‘ค︎ u/sukkotfretensis
๐Ÿ“…︎ Mar 05 2021
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๐Ÿ‡จ๐Ÿ‡ฆ Legumes, Boston lettuce, couple herbs & flowers. More incoming. Purchased, not saved.

Hi, Iโ€™ve got some extra seeds from purchased packets ( I do not need 500+ beans, tomatoes....) and was wondering if anyone wanted a few to swap. Iโ€™m pretty much up for whatever. First time with ground-dirt so experimenting! Would like to not send cross border cause customs gets miffy.

Anything labeled TBD has yet to arrive but has been ordered, or Iโ€™m being cautious about how much I might use.

Newbie to this sub, so please let me know if Iโ€™ve committed a faux-pas somewhere ๐Ÿ˜…

List of haves:

Veggies etc:๐Ÿ…๐Ÿฅฌ

  • Beans: tendergreen, golden wax
  • Sugar snap peas
  • Lettuce: special white Boston (mesc mix and baby leaf TBD)

ALL VEG BELOW TBD ๐Ÿ…๐Ÿฅฌ

  • Cucumber โ€œnational picklingโ€
  • โ€œSquishintoโ€ spaghetti squash
  • โ€œTotal eclipseโ€ summer squash (looks like green space saucers)
  • Pseudo baby broccoli plant Iโ€™ll edit with actual name later
  • Sweet Peppers: sweet pimento, orange sun
  • Tomatoes: โ€œrose de barneโ€ โ€œblack cherryโ€ โ€œblack princeโ€ โ€œpink princessโ€ โ€œChadwick cherry / camp joyโ€ โ€œblack pineappleโ€ (I maaaay have gone overboard for 2 people.....)

Herbs:๐Ÿชด

  • Chives (not garlic)
  • Thyme (spilled, so thereโ€™s dirt in there too :x)

ALL HERBS BELOW TBD ๐Ÿชด

  • Basil blend (organic, genovese, Corsican, lemon, lime.)
  • Anise
  • Dill โ€œfernleafโ€
  • Caraway
  • Parsley โ€œHamburg rootโ€ (apparently kinda parsnip like? Couldnโ€™t resist)
  • Glossy epazote
  • Wild bergamot

Flowers: ๐ŸŒธ

  • Sweet Pea: royal scarlet for sure, (royal fam mix, April in Paris TBD)
  • Sunflower mixed Colors (.5-1.5m tall)

ALL FLOWERS BELOW TBD ๐ŸŒธ

  • butterfly mix
  • Wildflowers mix
  • Zinnia โ€œlilliputโ€ mixed, โ€œqueen red limeโ€
  • Beneficial insect mix
  • Wild bergamot
  • Aster โ€œtower chamoisโ€
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๐Ÿ“ฐ︎ r/seedswap
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๐Ÿ‘ค︎ u/Silverrowan2
๐Ÿ“…︎ Mar 18 2021
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Small legume like plant in Plano, Texas. We found small and the larger plant in our yard. Any ideas? reddit.com/gallery/m9hxfa
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๐Ÿ“ฐ︎ r/whatsthisplant
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๐Ÿ‘ค︎ u/Foxy-Flame
๐Ÿ“…︎ Mar 20 2021
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How much of a โ€œfamilyโ€ of foods should I avoid? I.e legumes

Iโ€™ve had a peanut allergy since childhood - I still have a strong IgE reaction on my blood test but Iโ€™ve found recently that I also have a soy allergy.

Should I be worried about other legumes in my diet too? Iโ€™m not sure Iโ€™m ready to cut chickpeas etc out of my diet yet!

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๐Ÿ“ฐ︎ r/FoodAllergies
๐Ÿ’ฌ︎
๐Ÿ‘ค︎ u/PJBoulanger
๐Ÿ“…︎ Feb 25 2021
๐Ÿšจ︎ report

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