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Is there something in caffeine powder, or more specifically in coffea arabica extract that makes it hit different than the caffeine pills?
I was taking Alani Nu pre-workout 1 scoop, twice a day, and felt great. It contains:
I tried subing 200mg l-theanine + caffeine pills instead:
Are these just not as good, or is the formulation of the powder / extract affecting it?
Looking to get closer to the Alani Nu without spending 40 dollars. Any advice?
https://pubmed.ncbi.nlm.nih.gov/31290518/
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